Weigh In record (no journal entry) for 23 November 2015
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51.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2015:
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1239 kcal
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Fat: 48.37g | Prot: 96.45g | Carbs: 96.93g.
Breakfast: Activia Cerealien, Alnatura Leinsamen Geschrotet, Alnatura Chia Samen, Brauner Zucker, Capuchino. Lunch: Ja! Erbsen Extra Fein mit Möhren Sehr Fein, Wilhelm Brandenburg Jungbullen Gulasch aus der Keule. Dinner: ja olivenöl, aceto balsamico di modena, Grüne Paprika, Zwiebeln, Gurke (mit Schale), Rote Paprika, Tomaten, Thunfisch in Wasser (Konserviert). Snacks/Other: Leinsamen, Alnatura Chia Samen, Äpfel, Weihenstephan Joghurt 0,1%, Ja! Milch 1,5% Fett, Multaben Eiweiß-Diät Schoko Shake. more...
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1754 kcal
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Exercise:
Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Standing - 1 hour, Housework - 30 minutes, Desk Work - 9 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.2 kg a Week
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Cabrocha's Weight History
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