Weigh In record (no journal entry) for 23 November 2015
|
89 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2015:
|
1447 kcal
|
Fat: 45.68g | Prot: 70.38g | Carbs: 188.53g.
Breakfast: Honing, Slankie Smeerkaas 20+, Rivercote Knackerbrod Volkoren, Volkoren Brood, Thee, Zespri Kiwi Gold, Magere Yoghurt, Plus 20+ Kaas Jong. Lunch: Rosbief, Volkoren Brood, Mandarijn, AH Karnemelk, Rivercote Knackerbrod Volkoren, Slankie Smeerkaas 20+. Dinner: AH Kippensoep Extra Gevuld, AH Pitloze Witte Druiven, Linessa Magere Yoghurt Aardbei, Appels (zonder Schil), AH Gebakken Spekjes, Croma Smeltjus, Worst, AH Zuurkoolstampot. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hendrika1960's Weight History
|