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Irinabugorkova
Journal
23 Nov 15
Irinabugorkova's Journal, 23 Nov 15
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Weigh In record (no journal entry) for 23 November 2015
61.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2015:
1164 kcal
Fat: 40.62g | Prot: 53.25g | Carbs: 127.43g.
Breakfast:
Яичный Омлет, Кофе с Молоком.
Lunch:
Лента Овощи Тушеные с Грибами, Сазан.
Dinner:
Салат из Помидоров и Огурцов.
Snacks/Other:
Starfit Протеиновый Батончик (Карамель), Starfit Батончик с L-Карнитином "Фруктовый Кактус", Яблоко Семеринка, Мандарин, Гранат.
more...
1886 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Irinabugorkova's Weight History
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