Weigh In record (no journal entry) for 23 November 2015
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80 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1755 kcal
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Fat: 58.52g | Prot: 70.91g | Carbs: 226.01g.
Breakfast: Quaker Havermout (40g), Alpro Coconut Original, Body & Fit Pure Rice Protein. Lunch: AH Excellent Pistolet Artisanale Bruin, Sabra Houmous Classic, AH Bloemkool Roosjes, Broccoli, Tivall Vegetarische Smeerworst Tuinkruiden. Dinner: Wortelen, AH Courgette, Pedon Volkoren Spelt Couscous, Ei, Zonnebloemolie, Rode Paprika. Snacks/Other: Sabra Houmous Classic, AH Zoute Stix, Leev Oer-Speltwafels, Tivall Vegetarische Smeerworst Tuinkruiden, Bolletje Rond Knäckebröd Donker Sesam, AH Geroosterde Amandelen (Ongezouten), Leev Oer-Speltwafels, Zespri Kiwi Gold. more...
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2121 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Afvalbakkie's Weight History
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