Weigh In record (no journal entry) for 22 November 2015
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1404 kcal
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Fat: 60.15g | Prot: 95.37g | Carbs: 77.15g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco, Torresmo. Dinner: Azeite de Oliva Extra-Virgem, Peito de Frango, Spoleto Cenoura, Chuchu, Abobrinha. Snacks/Other: Ambev Skol Ultra, Kibon Frutare Uva, Bolo de Coco. more...
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Losing 0.6 kg a Week
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Aline Prestes 's Weight History
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