Weigh In record (no journal entry) for 22 November 2015
|
63.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2015:
|
1404 kcal
|
Fat: 60.15g | Prot: 95.37g | Carbs: 77.15g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco, Torresmo. Dinner: Azeite de Oliva Extra-Virgem, Peito de Frango, Spoleto Cenoura, Chuchu, Abobrinha. Snacks/Other: Ambev Skol Ultra, Kibon Frutare Uva, Bolo de Coco. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aline Prestes 's Weight History
|