|
TA HECK...deprivation, and exercise yet I'm moving away from my goal...OH, SO CLOSE!!!
|
103.4 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2011:
|
1173 kcal
|
Fat: 90.74g | Prot: 65.93g | Carbs: 17.62g.
Breakfast: pork chop, Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee. Lunch: summer sausage, crystal light, almonds, muenster, cheddar, water. Snacks/Other: water. more...
|
|
4273 kcal
|
Exercise:
Weight Training (moderate) - 18 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours and 36 minutes, Bicycling (fast) - 24/kph - 36 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours. more...
|
Gaining 4.8 kg a Week
|