Weigh In record (no journal entry) for 22 November 2015
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1218 kcal
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Fat: 46.55g | Prot: 53.51g | Carbs: 156.45g.
Breakfast: Tatlı Salatalık Turşusu, Polonez Hindi Füme Eti, Kepekli Beyaz Peynirli Tost, Süt. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Doğalsan Yulaf Kepeği, Süt. Dinner: Eti Form Çikolata Kaplı Lifli Bisküvi, Sade Yoğurt (Tam Yağlı Süt). more...
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Losing 3.5 kg a Week
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Huhutula's Weight History
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