BirgitGru's Journal, 22 Nov 15

Weigh In record (no journal entry) for 22 November 2015

95.8 kg Lost so far: 7.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2015:

557 kcal

Fat: 17.05g | Prot: 25.45g | Carbs: 72.55g. Lunch: Freeway Mixxmax Cola & Orange, Gut & Günstig Lasagne Bolognese. more...

2394 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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BirgitGru's Weight History