Weigh In record (no journal entry) for 22 November 2015
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114.8 kg
Lost so far: 7.9 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2015:
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604 kcal
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Fat: 17.40g | Prot: 64.72g | Carbs: 38.72g.
Breakfast: Tee ungesüßt. Lunch: Kasseler, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Grünkohl. more...
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3725 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes, Swimming (moderate) - 50 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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Blechmatte's Weight History
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