Weigh In record (no journal entry) for 21 November 2015
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76.3 kg
Lost so far: 8.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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279 kcal
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Fat: 22.76g | Prot: 12.92g | Carbs: 30.90g.
Breakfast: Zeeuws Meisje Plantaardige Halvarine, Zespri Kiwi Gold, Volkoren Crackers, Milner Kaas 35+, Rinse Appelstroop Appelstroop (10g), Volkoren Brood. more...
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Gaining 0.1 kg a Week
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Nicmatze's Weight History
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