Weigh In record (no journal entry) for 20 November 2015
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89.4 kg
Lost so far: 6.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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3383 kcal
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Fat: 89.73g | Prot: 256.60g | Carbs: 383.84g.
Breakfast: Лечо, Barilla Спагетти. Lunch: Гречка Отварная, Капустный Салат, Куриный Бульон, Куриные Котлеты. Dinner: Fish House Чука, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: BSN Syntha-6, Optimum Nutrition Pro Complex Gainer, High5 High5 Energysource 4:1. more...
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Losing 5.6 kg a Week
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yohansson's Weight History
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