Weigh In record (no journal entry) for 20 November 2015
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77.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1197 kcal
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Fat: 41.18g | Prot: 98.30g | Carbs: 102.28g.
Dinner: Carne do Peito de Frango (Frito, Cozido), Club Social Original, Nissin Miojo de Galinha Caipira. more...
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Gaining 0.3 kg a Week
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