Weigh In record (no journal entry) for 20 November 2015
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1284 kcal
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Fat: 60.00g | Prot: 44.49g | Carbs: 119.93g.
Breakfast: Walnuts, Quaker Old Fashioned Oats, V8 Purple Power, Milk (Nonfat), Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Simple Truth Organic Roasted & Salted Soynuts, Cardini's Caesar Salad Dressing, Dole Romaine Lettuce, Hard Parmesan Cheese. Dinner: Pinot Noir Wine, Ritz Whole Wheat Crackers, Progresso Chicken & Wild Rice Soup (Low Sodium). Snacks/Other: Milk (Nonfat), No Bake Cookies. more...
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steady weight
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