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So this is awesome! eating my veggies pays off!
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109.4 kg
Lost so far: 25.8 kg.
Still to go: 27.8 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2015:
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1880 kcal
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Fat: 57.13g | Prot: 85.49g | Carbs: 263.13g.
Breakfast: Carrots, Coffee (Brewed From Grounds), Apples, Spinach, Flaxseed Seeds. Lunch: Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Stonewall Kitchen Garlic Teriyaki Sauce, Cooked Broccoli (Fat Not Added in Cooking), Steamed Rice, Egg Roll with Beef and/or Pork, Carrots. Dinner: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Organic Animal Crackers Vanilla. more...
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3125 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 6.6 kg a Week
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KualityE's Weight History
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