Weigh In record (no journal entry) for 20 November 2015
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81.7 kg
Lost so far: 42.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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639 kcal
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Fat: 23.77g | Prot: 58.44g | Carbs: 50.32g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Marmeladen und Eingemachtes, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%, einfache Zimt Vanille Low Carb Hafer Pfannkuchen. Dinner: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. more...
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Losing 1.8 kg a Week
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Ineskatja's Weight History
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