Weigh In record (no journal entry) for 20 November 2015
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69.7 kg
Lost so far: 1.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1369 kcal
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Fat: 44.57g | Prot: 74.06g | Carbs: 168.29g.
Breakfast: МКС Крем Творожный, На здоровье Хлопья Кукурузные без Сахара, Простоквашино Молоко 3,2%. Lunch: Жареная или Запеченная Курица, Салат. Dinner: МКС Ряженка, На здоровье Хлопья Кукурузные без Сахара, Банан. more...
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2269 kcal
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Exercise:
Reading - 5 hours, Watching TV/Computer - 3 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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