Weigh In record (no journal entry) for 20 November 2015
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63.1 kg
Lost so far: 0.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1267 kcal
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Fat: 54.48g | Prot: 63.48g | Carbs: 137.21g.
Breakfast: Cafezinho, Cafezinho, Nabisco Club Social Integral Trigo e Flocos de Arroz. Lunch: Coqueiro Sardinhas com Molho de Tomate, Qualitá Tomate Cereja, Azeite de Oliva Extra-Virgem, Vinagre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Laranja Natural, Naturale Suco de Laranja, Queijo Mozzarella, Queijo Mozzarella, Sadia Peito de Peru Defumado Light, Sadia Peito de Peru Defumado Light, Sadia Peito de Peru Defumado Light, Ovo, Ovo, Tapioca. Snacks/Other: Kobber Granola De Cereais, Itambé Coalhada, Cafezinho, Nesfit Barra de Cereal Banana, Aveia e Mel. more...
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1691 kcal
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Exercise:
Meia hora de caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Rafaelaanap's Weight History
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