Weigh In record (no journal entry) for 20 November 2015
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1970 kcal
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Fat: 90.95g | Prot: 78.73g | Carbs: 211.51g.
Breakfast: Oreo Galletitas, Maca, Café, Dia Leche en Polvo Descremada, Sturla Chia Triturada. Lunch: Granja del Sol Milanesas de Soja Tipo Caseras, Aceite de Oliva, Egran Lentejas, Carrefour Arroz Integral. Dinner: Queso Feta, Granja del Sol Milanesa de Arroz, Sturla Chia Triturada, Huevo Duro, Knorr Caldo de Verduras. more...
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1835 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 12 hours, Standing - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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