mcecyr's Journal, 19 Nov 15

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54,8kg engordei por causa dos salgadinhos de gergelim pretzel!

54.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Poorly.

View Diet Calendar, 19 November 2015:

694 kcal

Fat: 16.40g | Prot: 27.03g | Carbs: 113.24g. Breakfast: Iogurte Natural (Leite Desnatado), Cafezinho, Óleo de Coco, Suco Verde. Snacks/Other: Vigor Iogurte Grego Limão Siciliano, Coca-Cola Coca-Cola Light, Pretzels (Rijos). more...

1375 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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mcecyr's Journal, 19 Nov 15

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mcecyr's Weight History