Jubscabrall's Journal, 19 Nov 15

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Weigh In record (no journal entry) for 19 November 2015

58.8 kg Lost so far: 0.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2015:

753 kcal

Fat: 30.57g | Prot: 33.90g | Carbs: 89.53g. Breakfast: Toddy Achocolatado, Paulista Leite Desnatado. Lunch: Suco de Laranja Natural, Lanche natural de salame. Snacks/Other: Maçã. more...

2124 kcal

Exercise: Power Jump - 1 hour, Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Jubscabrall's Journal, 19 Nov 15

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Jubscabrall's Weight History