gcas87's Journal, 19 Nov 15

gcas87's Profile | < Previous Entry |Next Entry >

semana vi IF 1600/1700 cal

88 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2015:

1979 kcal

Fat: 102.91g | Prot: 167.14g | Carbs: 88.34g. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Favorita Fideos Tirabuzon, Huevo Cocido. Snacks/Other: Ilolay Queso Port Salut Light, Pan Blanco, Paladini Salame Tipo Milán. more...

2510 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gcas87's Weight History

View Complete History

gcas87's Journal, 19 Nov 15

Submit a Comment

gcas87's Weight History