Weigh In record (no journal entry) for 19 November 2015
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62.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1721 kcal
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Fat: 57.41g | Prot: 87.82g | Carbs: 209.40g.
Breakfast: Hacendado Leche Desnatada, Hacendado Muesli Crujiente con Frutos Secos, Café con Leche, Vitalinea Yogur Natural Edulcorado. Lunch: RAM Chocolate a la Taza, Peras, Manzana, Verduras Salteadas, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Hacendado Chocolate Negro 72%, Royal Gelatina de Fresa, Dulcesol Tortas de Anis y Sesamo, Pan Blanco, Estofado de Carne. Snacks/Other: DIA Pan Tostado Integral. more...
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2353 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Eliángela's Weight History
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