Weigh In record (no journal entry) for 19 November 2015
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1702 kcal
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Fat: 70.78g | Prot: 75.74g | Carbs: 165.05g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half, Milk (Nonfat), V8 Purple Power, Quaker Old Fashioned Oats, Walnuts. Lunch: World Classics White Chicken Chili with Beans. Dinner: Cabernet Sauvignon Wine, Brown Rice, Chicken Stir Fry. Snacks/Other: No Bake Cookies, Milk (Nonfat), General Mills Chex Mix Traditional, Better Made White Cheddar Popcorn. more...
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steady weight
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