Weigh In record (no journal entry) for 19 November 2015
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68 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1122 kcal
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Fat: 30.45g | Prot: 38.71g | Carbs: 176.36g.
Breakfast: Andros Jus de Clémentine, Beurre de Cacahuètes, Banane, Carrefour Flocons d'avoine, Carrefour Lait Demi Écrémé. Lunch: Picard Gnocchis au Chèvre et aux Épinards, Carrefour Light Yaourts Aromatisé 0%. Snacks/Other: Tokapi Crackers Allégés Saveur Crème Oignon, Pomme. more...
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1978 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours. more...
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Gaining 2.1 kg a Week
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sarahjayne11's Weight History
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