Weigh In record (no journal entry) for 19 November 2015
|
95.8 kg
Lost so far: 8.2 kg.
Still to go: 20.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 November 2015:
|
1313 kcal
|
Fat: 97.59g | Prot: 94.73g | Carbs: 10.44g.
Breakfast: Assugrin Adoçante, Café (Infusão). Lunch: Sadia Linguiça Fininha, Ovo Frito sem Gordura, Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado, Nestlé Iogurte Natural Desnatado, Assugrin Adoçante. Dinner: Ovo Frito sem Gordura, Sadia Linguiça Fininha. Snacks/Other: Café (Infusão), Da Colônia Amendoim Torrado sem Pele, Pururuca. more...
|
|
3063 kcal
|
Exercise:
Hanging Laundry - 1 hour, Cooking - 30 minutes, Desk Work - 8 hours, Showering - 30 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|