Weigh In record (no journal entry) for 19 November 2015
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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550 kcal
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Fat: 22.99g | Prot: 37.19g | Carbs: 51.65g.
Breakfast: Ser Joyful, La Serenísima Leche Descremada. Snacks/Other: SanCor Queso Pategras, La Serenísima Queso Danbo, Paladini Jamón Cocido, Banano. more...
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Losing 1.4 kg a Week
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valeriasaenz's Weight History
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