Weigh In record (no journal entry) for 19 November 2015
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89.1 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1343 kcal
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Fat: 25.44g | Prot: 89.59g | Carbs: 192.83g.
Breakfast: Plus 20+ Kaas Jong, Honing, Slankie Smeerkaas 20+, Rivercote Knackerbrod Volkoren, Thee, Zespri Kiwi Gold, Magere Yoghurt, Volkoren Brood. Lunch: Sharonfruit, Slankie Smeerkaas 20+, Rivercote Knackerbrod Volkoren, AH Karnemelk, Volkoren Brood, Aldi Fricandeau, Plus Abdijham. Dinner: Appels (zonder Schil), Linessa Magere Yoghurt Aardbei, AH Prei, AH Champignons, Groene Paprika, Rode Paprika, AH Gesneden Uien, Jumbo Taugé, Geroosterde of Gebakken Kipfilet, Markant Aardappel Puree. more...
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3090 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Desk Work - 2 hours, Sauna - 25 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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hendrika1960's Weight History
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