Weigh In record (no journal entry) for 19 November 2015
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95.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1564 kcal
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Fat: 90.62g | Prot: 77.43g | Carbs: 118.14g.
Breakfast: Jajko, PiÄ…tnica Serek Wiejski, Rodzynki. Lunch: Kaszanka. more...
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Losing 1.2 kg a Week
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