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timbangan semalam jadi 48 kg. turun 1 kg dalam seminggu. dan td pagi waktu pake celana biasanya udah kedodoran. lol
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68 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1365 kcal
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Fat: 51.21g | Prot: 63.56g | Carbs: 167.41g.
Breakfast: Kopi (Diseduh dari Bubuk), Roti Panggang Putih. Lunch: Tempe, Sayur Campuran, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Oatbits Oat 8 Mung Bean, Garuda Kacang Kulit. more...
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1746 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Albert Daniel's Weight History
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