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leaheu
Journal
19 Nov 15
leaheu's Journal, 19 Nov 15
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Thank god that was only water! Need to stick to the eating plan though.
61.8 kg
Lost so far:
1.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2015:
1364 kcal
Fat: 34.98g | Prot: 55.95g | Carbs: 145.32g.
Breakfast:
Cocoa Powder (Unsweetened), Good Hope MA Milk Alternative, Coffee, Future Life Zero Smart Food.
Lunch:
Fair Cape Low Fat Smooth Yoghurt.
Dinner:
Sparkling Wine, Sainsbury's Thin & Crispy Margherita Pizza.
Snacks/Other:
Coffee (Brewed From Grounds).
more...
2466 kcal
Exercise:
Running - 11/kph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 2 hours.
more...
Losing 0.7 kg a Week
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leaheu's Weight History
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