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makin kurus,celana udah kedodoran, musti bongkar lemari nyari celana - celana lama nih
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68 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1500 kcal
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Fat: 51.36g | Prot: 55.89g | Carbs: 208.77g.
Breakfast: Oatbits Oat 8 Mung Bean, Kopi (Diseduh dari Bubuk), Pisang Goreng. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Merah (Butir-Sedang, Dimasak), Sayur Campuran. Dinner: Bakso Daging Sapi, Mangga, Sayur Campuran, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Oatbits Oat 8 Mung Bean, Garuda Kacang Kulit. more...
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2478 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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