Weigh In record (no journal entry) for 18 November 2015
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1030 kcal
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Fat: 22.56g | Prot: 40.52g | Carbs: 169.02g.
Breakfast: Plátano, Café, Azúcar Morena, Dondé Galletas de Soda. Lunch: Frijoles Cocidos, Arroz Blanco, Sopa de Pollo, Carne de Cerdo, Salsa Barbacoa, Tang Agua de Sabor, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Svelty Leche En Polvo, Azúcar Morena, Té sin Azúcar, Leche Descremada, Coliflor Cocida (sin Grasa Añadida en la Cocina), Huevo Frito, Arroz Blanco. Snacks/Other: Galletas de Mantequilla, Aurrera Cajeta, Azúcar Morena, Azúcar, Café, Papaya. more...
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1720 kcal
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Exercise:
Housework - 2 hours, Standing - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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