Weigh In record (no journal entry) for 18 November 2015
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95.9 kg
Lost so far: 8.1 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2015:
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669 kcal
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Fat: 38.18g | Prot: 66.99g | Carbs: 9.78g.
Breakfast: Café (Infusão). Lunch: Assugrin Adoçante, Ovo Cozido, Filé de Frango Grelhado, Nestlé Iogurte Natural Desnatado, Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado. Dinner: Tirol Queijo Mussarela (18g), Ovo Frito. Snacks/Other: Café (Infusão). more...
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2865 kcal
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Exercise:
Driving - 25 minutes, Showering - 30 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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