Weigh In record (no journal entry) for 18 November 2015
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1761 kcal
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Fat: 92.67g | Prot: 52.17g | Carbs: 158.08g.
Breakfast: Walnuts, Quaker Old Fashioned Oats, V8 Purple Power, Milk (Nonfat), Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Aunt Millie's whole grain Hot Dog Buns, Ball Park Lean Beef Franks. Dinner: Mashed Potato made with Milk (from Fresh), Johnsonville Smoked Bratwurst Sausage, Cabernet Sauvignon Wine. Snacks/Other: Hershey's Chocolate Syrup, Private Selection Premium Moose Tracks Ice Cream, Milk (Nonfat), Steenstra's Almond St. Claus Cookies, Jif Natural Crunchy Peanut Butter, Better Made White Cheddar Popcorn. more...
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steady weight
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