Weigh In record (no journal entry) for 18 November 2015
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73.9 kg
Lost so far: 16.5 kg.
Still to go: 9.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2015:
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1449 kcal
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Fat: 20.11g | Prot: 36.19g | Carbs: 285.53g.
Breakfast: Kiwi, Braeburn Äpfeln, Lidl Haferflocken, Kaffee (Gemahlen), Birnen, Honigmelonen, Sharon. Lunch: Kiwi, Honigmelonen, Birnen, Sharon, Schätze des Orients Berberitzen, Davert Chia Samen. Dinner: Golden Sun Langkorn Reis im Kochbeutel, Karotten, Pastinaken. Snacks/Other: Valsoia La Crema, Joghurt Schwarze Johannisbeere mit Holunder, Dinkel-Rosinenbrot. more...
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2116 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Wintersonnenwende's Weight History
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