Weigh In record (no journal entry) for 18 November 2015
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49.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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201 kcal
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Fat: 6.92g | Prot: 12.24g | Carbs: 22.56g.
Dinner: Batatas Fritas, Carne do Peito de Frango (Assado, Cozido), Arroz Branco, Feijão Carioca Cozido. more...
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1286 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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