Weigh In record (no journal entry) for 18 November 2015
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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2781 kcal
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Fat: 84.68g | Prot: 113.60g | Carbs: 364.21g.
Breakfast: сендвич, кофе латте, яблоко. Lunch: шаурма, компот, суп. Dinner: Коньяк, Макароны Жареные, Жареная или Запеченная Курица. Snacks/Other: Варенье, Блины. more...
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3447 kcal
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Exercise:
Resting - 4 hours, Desk Work - 10 hours, Sleeping - 8 hours, Bicycling (leisurely) - <16/kph - 2 hours. more...
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Gaining 0.3 kg a Week
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