Tonywells's Journal, 21 Sep 11

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Weigh In record (no journal entry) for 21 September 2011

78.7 kg Lost so far: 3.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2011:

1680 kcal

Fat: 89.50g | Prot: 48.00g | Carbs: 177.00g. Lunch: Herr's Kansas City Steak Flavor Chips, 6" Meatball Marinara. Dinner: Ripple Potato Chips, Soft & Smooth Whole Grain White Bread, Honey Roasted Creamy Peanut Butter. more...

3021 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 3 minutes, Walking (moderate) - 5/kph - 2 hours and 36 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week