Weigh In record (no journal entry) for 18 November 2015
|
88.9 kg
Lost so far: 6.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2015:
|
1344 kcal
|
Fat: 26.09g | Prot: 73.31g | Carbs: 208.30g.
Breakfast: Volkoren Brood, Honing, Plus 20+ Kaas Jong, Magere Yoghurt, Zespri Kiwi Gold, Thee, Rivercote Knackerbrod Volkoren, Slankie Smeerkaas 20+. Lunch: Banaan, Plus Abdijham, Aldi Fricandeau, Volkoren Brood, AH Karnemelk, Rivercote Knackerbrod Volkoren, Slankie Smeerkaas 20+. Dinner: Lasagne met Vlees, AH Hollandse Rauwkost, Appels (zonder Schil), Linessa Magere Yoghurt Aardbei. Snacks/Other: Klene Muntdrop Suikervrij. more...
|
|
3146 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Sauna - 15 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hendrika1960's Weight History
|