Weigh In record (no journal entry) for 18 November 2015
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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903 kcal
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Fat: 30.67g | Prot: 37.72g | Carbs: 117.22g.
Breakfast: Carrefour Chocolat Noir 60%, Carrefour Lait Demi Écrémé, Carrefour Flocons d'avoine, Thé Vert, Banane. Lunch: Carrefour Light Yaourts Aromatisé 0%, Carbonade Flamande, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés). Snacks/Other: Café, Lotus Speculoos (6,73g). more...
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1969 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours. more...
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Losing 5.6 kg a Week
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sarahjayne11's Weight History
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