Weigh In record (no journal entry) for 18 November 2015
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53.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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3494 kcal
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Fat: 50.18g | Prot: 424.25g | Carbs: 312.75g.
Breakfast: Hacendado Salvado de Avena, MyProtein Caseína Micelar, MyProtein Impact Diet Whey. Lunch: Hacendado Macarrones Integrales. Dinner: Hacendado Guisantes Enlatados, Alteza Tortitas de Arroz, Hacendado Claras de Huevo. Snacks/Other: MyProtein Impact Diet Whey. more...
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steady weight
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