Weigh In record (no journal entry) for 17 November 2015
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1249 kcal
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Fat: 52.64g | Prot: 106.93g | Carbs: 91.39g.
Breakfast: Granix Fibra Total, Manzana Verde, Actimel Actimel Multifrutas. Lunch: Nalga, Clara de Huevo, Lechuga. Dinner: Sandía, Gomes da Costa Lomos de Atun al Natural, Aceite de Oliva, Pechugas de Pollo (o Cocidas). Snacks/Other: Queso Gouda, Banano. more...
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2158 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 30 minutes, Squats (Legs) - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (Bodybuilding) - 10 minutes. more...
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Gaining 0.2 kg a Week
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Hilsenrath's Weight History
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