Weigh In record (no journal entry) for 17 November 2015
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1370 kcal
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Fat: 71.33g | Prot: 63.20g | Carbs: 118.70g.
Breakfast: Milk (Nonfat), Quaker Old Fashioned Oats, Walnuts, V8 Purple Power, Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Panera Bread Soba Noodle Broth Bowl with Chicken. Dinner: Bertolli Alfredo Sauce with Aged Parmesan Cheese, Parmesan Cheese (Shredded), Cardini's Caesar Salad Dressing, Dole Romaine Lettuce, Pasta Prima Dungeness Crab Ravioli. Snacks/Other: Land O'Lakes Low Fat Half & Half, Sugar in the Raw Turbinado Sugar, Sugar in the Raw Turbinado Sugar, Land O'Lakes Low Fat Half & Half. more...
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Losing 3.2 kg a Week
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