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Though the number shows a drop, what it does not show is the huge gain I didn't log. I had to try and rebound from a big fall off the wagon last week.
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112.2 kg
Lost so far: 23.0 kg.
Still to go: 30.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2015:
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1182 kcal
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Fat: 38.75g | Prot: 56.85g | Carbs: 186.80g.
Breakfast: Bananas, Flaxseed Seeds, Dole Cherry Berry Blend, Spinach, Quaker Old Fashioned Oats, Honey, Coffee (Brewed From Grounds). Lunch: Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Spinach, Onions, Cooked Carrots, Celery, Carrots, Goya 16 Bean Soup Mix. Dinner: Spinach, Red Onions, Carrots, Flaxseed Seeds, Balsamic Vinegar, Almonds, Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Twinings Cranberry, Raspberry and Elderflower Tea, Cuties Clementines. more...
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3205 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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