Weigh In record (no journal entry) for 17 November 2015
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96.2 kg
Lost so far: 7.8 kg.
Still to go: 21.2 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2015:
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780 kcal
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Fat: 53.34g | Prot: 56.75g | Carbs: 8.81g.
Breakfast: Polenguinho Polenguinho Tradicional. Lunch: Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado, Seara Lombo tipo Canadense, Perdigão Salsicha Hot Dog, Fugini Molho de Tomate, Sococo Leite de Coco, Queijo Parmesão (Ralado). Dinner: Sadia Filezinho de Frango, Ovo Frito, Sococo Leite de Coco, Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado. Snacks/Other: Pururuca. more...
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3177 kcal
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Exercise:
Massage - 2 hours and 30 minutes, Washing Dishes - 15 minutes, Driving - 25 minutes, Showering - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Cooking - 30 minutes. more...
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Losing 3.5 kg a Week
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