kelvin069's Journal, 21 Sep 11

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Weigh In record (no journal entry) for 21 September 2011

61.2 kg Lost so far: 3.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2011:

1483 kcal

Fat: 68.83g | Prot: 51.70g | Carbs: 167.46g. Breakfast: Pineapple, Chocolate Chip Mini Muffins. Lunch: taco salad. Dinner: Extra Crispy Fast Food Fries. Snacks/Other: saltine. more...

2128 kcal

Exercise: Standing - 4 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 3 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...

Losing 5.1 kg a Week

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kelvin069's Journal, 21 Sep 11

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