Weigh In record (no journal entry) for 16 November 2015
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68.9 kg
Lost so far: 7.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1493 kcal
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Fat: 75.35g | Prot: 66.68g | Carbs: 142.95g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Post Honey Bunches of Oats with Almonds. Lunch: Premier Nutrition High Protein Shake - Chocolate, Nabisco Wheat Thins Crackers - Original. Dinner: Kangaroo Whole Wheat with Honey Pita Pocket Bread, Trader Joe's Persian Cucumber, Publix Egg Salad. Snacks/Other: Lindt Lindor Assorted Truffles, Klondike Slim-a-Bear No Sugar Added Bars - Krunch. more...
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steady weight
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Claire Herstein's Weight History
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