sega2's Journal, 17 Nov 15

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Weigh In record (no journal entry) for 17 November 2015

80.5 kg Lost so far: 7.9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2015:

1332 kcal

Fat: 76.59g | Prot: 23.86g | Carbs: 145.26g. Breakfast: Салат Овощной с Маслом, Мандарин. Lunch: Хлеб Черный, Гранат, Суп Грибной, Роллы Филадельфия. Dinner: Суп Грибной. Snacks/Other: Салат Овощной с Маслом. more...

1971 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sega2's Journal, 17 Nov 15

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