Weigh In record (no journal entry) for 16 November 2015
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51 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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736 kcal
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Fat: 11.26g | Prot: 42.90g | Carbs: 114.47g.
Breakfast: Ser Yogurt Bebible, Frutillas, Kraft Club Social, Tutucas con Azúcar, Dulri Cacao en Polvo con Stevia, Clara de Huevo, Serecol Fibraactiva, Gelatina Light con Yogurt, la Serenísima Mas Capuchino Light. Lunch: La Campagnola Ketchup Hot, Clara de Huevo, Savora Savora, Zanahoria, Lechuga, Tomates. Dinner: CasanCrem CasanCrem Light, Gelatina Light con Yogurt, la Serenísima Mas Capuchino Light. Snacks/Other: Arcor Pepas, Quaker Galletitas Salvado, Granix Sandwich, la Serenísima Mas Capuchino Light, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Gelatina Light con Yogurt, Serecol Fibraactiva. more...
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1403 kcal
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Exercise:
Kangoo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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chungara's Weight History
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