Weigh In record (no journal entry) for 16 November 2015
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87.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1492 kcal
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Fat: 44.93g | Prot: 74.00g | Carbs: 233.04g.
Breakfast: Activia Mango Cereals, halvarine, water, jam, volkoren brood. Lunch: Arla Karnemelk, Mandarijn, AH Snoeptomaatjes, AH Gebraden Rosbief, Volkoren Brood, Hella Halvarine. Dinner: AH Gerookte Zalm, Alesto Tutti Frutti, Ekoplaza Gebroken Lijnzaad, Zemelen, Yoghurt (Vol), AH Spitskool, AH Gesneden Uien, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Thee, Euro Shopper Speculaas, AH Witte Bollen, Douwe Egberts Cappuccino uit Automaat, Mandarijn, Milner Extra Gerijpt 30+ Kaas, Perfekt Halvarine, Volkoren Brood. more...
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3074 kcal
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Exercise:
Watching TV/Computer - 1 hour, Vacuuming - 20 minutes, Showering - 15 minutes, Desk Work - 5 hours, Pilates - 1 hour, Sleeping - 6 hours and 25 minutes, Resting - 7 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.1 kg a Week
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jufdevries's Weight History
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